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In our fast-paced world, mental health has become a significant talking point. The hustle and bustle of daily life leave little room for the mind

In recent years, India has seen a significant rise in the awareness of mental health issues. This shift has led to a growing acceptance of

What is Bach Flower Therapy? Bach Flower Therapy is a form of alternative healing that uses flower essences to help promote emotional and mental well-being.

Circled ‘i’ dots are indicative of a fear of normalcy and a need for attention Are you one of those people who felt that an

Psychotherapy is the treatment of mental disorders by psychological rather than medical means. It is the use of psychological methods, particularly with regular personal interactions,

These two words are mistakenly and widely used interchangeably. As a matter of fact, they are not very similar to each other.  With over 8

Perfectionism is seen in the form of a picture-perfect baseline. To simplify this explanation, have a look at the handwriting sample below The red underline

Introduction Anxiety is a feeling that all of us encounter in our lives. When you undergo Anxiety, you get into the flight, fight, freeze and

The word psychosomatic can be split into two parts, ‘psych’ (means mind) and ‘soma’ (means body). It refers to an illness that arises/worsens due to

The science and art of parenting has been a challenge to mankind since time immemorial. No matter how successful, knowledgeable and accomplished you are, parenting

Most of our families have a ‘Family Doctor’ who has been treating our medical illnesses for years together and in some cases, generations together. It