How Psychiatry OPD Services Can Enhance Your Mental Well-being
In our fast-paced world, mental health has become a significant talking point. The hustle and bustle of daily life leave little room for the mind to breathe, leading to stress and anxiety. That’s where psychiatry OPD services come into play, offering relief and support. Across India, these services are growing, meeting the urgent demand for […]
Discover the Benefits of Psychiatry Counselling: A Holistic Approach to Wellness
In recent years, India has seen a significant rise in the awareness of mental health issues. This shift has led to a growing acceptance of psychiatry counselling. People are beginning to understand the benefits of psychiatry counselling, acknowledging its role in achieving mental wellness. Decoding Psychiatry Counselling So, what is psychiatry counselling? It’s a supportive […]
Bach Assisted Counselling and Psychotherapy
What is Bach Flower Therapy? Bach Flower Therapy is a form of alternative healing that uses flower essences to help promote emotional and mental well-being. It was developed in the 1930s by Dr. Edward Bach, a well-known British Bacteriologist, Physician, and Pathologist. It is often used as a complementary therapy alongside other conventional treatments, and […]
Do You Circle Your ‘i’ Dots?
Circled ‘i’ dots are indicative of a fear of normalcy and a need for attention Are you one of those people who felt that an ‘i’ with a circled dot looks fancy and cool? Observe the circles and heart-shaped dots on the letters ‘i’ and ‘j’ It is a trait of immaturity and comes up […]
Graphotherapy as a Panacea Psychotherapy
Psychotherapy is the treatment of mental disorders by psychological rather than medical means. It is the use of psychological methods, particularly with regular personal interactions, to help a person change and overcome problems. Psychotherapy aims to improve an individual’s well-being. It aims to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to […]
Do You Have High Self-Esteem and High Self-Confidence?
These two words are mistakenly and widely used interchangeably. As a matter of fact, they are not very similar to each other. With over 8 years of professional experience in Graphology, I can confidently say that these two personality traits are independent of each other and 4 different combinations of these traits can occur. 1. […]
The Myths of Perfectionism
Perfectionism is seen in the form of a picture-perfect baseline. To simplify this explanation, have a look at the handwriting sample below The red underline is a 0-degree line draw digitally If you have ever written on an unruled paper and find that your baseline is like the one above, you can confidently entitle yourself […]
Anxiety! Don’t you think we all have it?
Introduction Anxiety is a feeling that all of us encounter in our lives. When you undergo Anxiety, you get into the flight, fight, freeze and flock mode. Most of us aren’t aware that we have anxiety issues. According to a research study, Anxiety is the most commonly encountered psychological disorder. It is as common as […]
Is Your Illness Psychosomatic? Read On!
The word psychosomatic can be split into two parts, ‘psych’ (means mind) and ‘soma’ (means body). It refers to an illness that arises/worsens due to the state of the mind. If the mind is under a lot of stress or anxiety, there are a wide array of health issues that pop up. For eg, Migraine […]
The Secret Sauce of Parenting!
The science and art of parenting has been a challenge to mankind since time immemorial. No matter how successful, knowledgeable and accomplished you are, parenting will be a black box to us all. Our love for our children, our desire to give them the best that we can offer, our commitment to preventing them from […]
