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Individual & Adult Counselling

Mental Health Support--------13

Mental Health Support

Comprehensive support for overall mental wellness, addressing emotional challenges, behavioral concerns, and promoting long-term psychological resilience.

Mood Disorders

Effective therapy for managing depression, anxiety, and related conditions through structured interventions and supportive counselling techniques.

Anger Management

Learn healthy emotional regulation techniques to manage anger, reduce conflict, and improve relationships and self-control.

Stress Management Counselling

Build coping strategies to handle personal and professional stress, enhancing relaxation, clarity, and emotional stability.

Low Confidence & Loss of Interest

Address self-esteem issues and apathy through therapeutic conversations that reignite motivation and personal empowerment.

Personal Development & Growth

Therapy for self-awareness, goal setting, and unlocking your full potential through structured psychological techniques.

Loneliness & Emotional Well-being--------13

Loneliness & Emotional Well-being

Support for overcoming isolation, building connections, and nurturing emotional strength and social well-being.

Post-Traumatic Stress Disorder (PTSD)

Specialized care to process trauma, reduce flashbacks, and regain control of your emotional and mental state.

Cognitive Behavioral Therapy (CBT)

Evidence-based approach to change negative thinking patterns and behaviors for anxiety, depression, and other psychological concerns.

Graphotherapy (Handwriting-based Behavioral Change Therapy)------13

Graphotherapy

Innovative technique using handwriting modifications to influence subconscious behavior and improve emotional health.